Physio-2

If it wasn't because I clearly remember being at physio-2, I would have sworn I got run over by a steam roller. Ouch ouch ouch I ache. I walked for 6 minutes on a thread mill! And then stood on tip-toes. My physio is clearly a monster.

I think the main problem is that the effort and exhaustion triggered a migraine, so I've had to deal with the two things at once, and I just feel rotten. At least my physio said that I had very good ankle coordination for having been in the cast for so long, so hopefully it will get better with time.
The migraine did take away what I think was an impending down, so something good came out of it. Migraines and depression are related to each other, working on similar mechanisms, and in my case if I have one I don't have the other.

Today I'm not wearing my boot around the office, as he told me to do, but I can't fully stretch my knee. I need to go food shopping this evening, but I think I will have a long hot bath when I get back home after that. Oh yes.